101 Get-Lean Workouts and Strategies for Women (101 Workouts) Paperback – November 30, 2012

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious. Four Weeks TO FIT! Get your body back with this training, nutrition, and supplement plan designed to help you lose weight and build muscle — fast!

https://www.amazon.com/dp/1600787371?tag=queensempires-20